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Discover a more effective you — just beyond your phone
Social media keeps you connected, entertained, and informed—but at what cost? Designed to be addictive, social media leverages dopamine-driven feedback loops to keep you locked in. While you scroll, like, and swipe, your productivity, mental clarity, and well-being are being quietly eroded leading to:
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Stress & Anxiety
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Loss of focus and productivity
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Significant financial losses
According to a study done by Fox Business, on an individual level this equates to about $10,790 in loses per year.
If you're the employer — it's just as bad. Employee social media use costs U.S. businesses approximately $650 billion a year, according to Enterprise Apps Today.
Quit scrolling and start succeeding: Join the Social Media Balance Program and start reclaiming lost productivity, energy, and profits.
Unlock the secrets to a happier, more productive you.

Are YOU suffering from Social Media Syndrome?
Digital distrations do more than waste your time. They can lead to:

You're feeling chronic anxiety, agitation, and exhaustion, or maybe even depression -- and you're not really sure why.

You're struggling to focus and get things done. Your productivity has taken a hit, you're burning out and feel like a failure.

You're missing out on up to $10,000 worth of money and opportunities because you can't get off of your phone.
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What you get:
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The Social Media Balance Program
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8 week program
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24 video modules
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20+ resource downloads
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29 page program workbook
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The Balance Community
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Vibrant moderated online community
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Share victories, challenges, and solutions
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Connect with your professional peers
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Get help from other travelers on the path
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Group Coaching
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Weekly live video calls with David providing one-to-one coaching in a group setting
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Share victories, challenges, and solutions
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Get the most from your journey with help and guidance from David and your peers
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The Social Media Balance Program is the premier solution for individuals and businesses that want to reclaim lost productivity, improve workplace well-being, and drive better results.

What you'll learn:
Mastering Screen/
Life Balance
Maximizing Productivity
Get more done in less time,
with less stress
Minimizing stress & anxiety
Mindfulness
Algorithm Training
and Mastery
AI's
Morning Ritual
Evening Ritual
The key is balance, not abstinence.
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Meet David

Creator of Social Media Balance
David Reis isn’t just another corporate trainer.
He is a pioneer in social media marketing with over 30 years in the online world. Notably, David co-founded guerillaPR in 2000, later founding social media marketing agency DEI Worldwide, with clients including global brands such as Sony, Motorola, Nestle, Smirnoff Vodka, Coca-Cola, Disney, Kraft, and The City of Las Vegas.
And, David understands the dangers - and the solutions. He has personally battled and overcome addiction, giving him unparalleled insight into how to break free from compulsive behaviors and reclaim focus.
David rounds out his professional and personal experience with a third-degree black belt in Hapkido, a discipline that emphasizes control, balance, and mental strength. David's combination of expertise, experience, and personal transformation make him uniquely qualified.
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Brands we've worked with:


Follow us on Instagram
@SocialMediaBalance