Rewire your brain for success
The Social Media Balance Program is an 8 week course (comprised of 24 modules) that will leave you with a better relationship to social media, a functional understanding of it’s impact on your life and well-being, and a new set of tools to create the mindful life you want — and need — to reach your goals.
Our approach is to find balance, rather than abstinence.
The Social Media Balance Program will help you enjoy all of the positive things social media has to offer you, while reversing the damage that it’s done to your sense of focus, drive, and productivity. Book a free consultation below to get started!
In this program, you will…
Learn how social media negatively impacts your health.
Discover your own personal “algorithm” - The thoughts, experiences, and emotions that shape your days.
Learn a tool kit of mindfulness meditation techniques.
“Hack” into your own brain to create more positive thought patterns.
Create powerful habits that will replace mindless scrolling.
Establish a new routine to accomplish your goals.
Go from living in “fight or flight” to being mindful and focused.
Re-align with your sense of purpose, happiness, and fulfillment.
Also includes:
24 Modules
10 hrs total
Workbook &
Digital Resource downloads
Get back in balance.
Questions? Get a free consultation to see if the Social Media Balance Program can help you meet you goals.